What foods should you avoid with Invisalign?

The good news is you can enjoy most foods with Invisalign because you remove your aligners to eat, but some choices need extra care.

Very sticky or chewy foods, such as gum, toffee, caramel, and certain sweets, can cling to teeth, making cleaning harder and affecting aligner fit if you don’t brush thoroughly.

Extremely hard or crunchy options, like ice, unpopped popcorn kernels or hard crusts, can chip teeth or damage aligners if they’re accidentally left in.

Highly sugary or acidic snacks and drinks, including fizzy and energy drinks, increase the risk of tooth decay when trapped under trays.